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How does the human mind work, and What is the best supplement to raise it's performance?

Nataly Backry

27 July, 2022

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How does the human mind work?

brain work

Credit scope


Have you ever wondered how the mind works and what processes it takes to think?

The mind is a set of cognitive powers that include awareness, knowledge, thinking, judgment, language and memory. He is often known as a person's intellectual and perceptual faculty.

 The mind has the ability to imagine, discern, and appreciate, and is responsible for processing feelings and emotions, leading to attitudes and actions.


But how does the brain do that?

neurons network


First, the network of nerves 

  • In the brainstem there is a network of nerves the size of a pinkie, called the reticular formation.
  • Its function is as a center for organizing traffic: it monitors the millions of messages coming to the mind, and separates what is important from what is less important.
  • Every second this small network of nerves allows a maximum of several hundred such messages to enter the conscious mind.


Second waves

 There are waves that sweep the brain 8 to 12 times per second.

  • These waves cause periods of high sensitivity, during which the brain perceives the strongest signals and acts upon them. It is believed that by means of these waves the brain is scanning itself, and in this way it focuses on the necessities.
  •  And so an amazing burst of activity runs through our heads every second!


Third neurons


Credit Charlie Waters


  • They are the main brain cells, they do not touch each other, but between them are synapses (tiny spaces between which chemicals are called neurotransmitters)
  • The neuron receives this chemical signal at one end of the neuron and then transmits it to the other end through a nerve fiber called the axon.


Research has shown that unused mental forces weaken. Thus, the brain, like a muscle, is strengthened by use and weakened by disuse.

Therefore, continuous use strengthens connections, and thus the ability to learn is intensified

Scientists have found that the connections (synapses) between nerve cells (neurons) in the brains of those who remain intellectually active are 40 percent more than the connections in the brains of the intellectually lazy.

That is why neuroscientists say you must use your brain, or else you will lose it.


What are some vitamins to develop the nervous system and improve brain function?

Choline is an essential and essential nutrient for the development of the nervous system and the improvement of cognitive functions in the brain.


What is choline?


The best food that enhances thinking skills, increases focus and reduces distraction, Dr. Berg

Choline is an essential water-soluble supplement that belongs to a variety of vitamins and minerals that we need daily to replenish the energy of our bodies. The vitamin choline is related to the B vitamin family, which is an essential nutritional vitamin needed by the brain and nervous system

  • To organize memory
  • Improve mood
  • Muscle building and strength control


The liver secretes small amounts of natural choline, which helps form the membranes that surround the cells of the body. Despite this, most studies have shown that the body derives choline from the nutrients we eat daily.


Choline benefits

  • Choline improves muscle performance during exercise
  • Vitamin Choline enhances liver function and burns fat
  • Vitamin Choline prevents Alzheimer's disease


What are the natural food sources of vitamin choline?

  • Liver meat
  • Beef
  • Vegetables (especially green ones)


Choline capsules from iHerb

Choline gluten free from iherb .

Credit iHerb


  • 500 mg/500 mg (Per Serving)
  • Essential for Brain & Nerve Function
  • Gluten, Wheat & Dairy Free
  • Suitable for Vegetarians
  • Dietary Supplement


If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.

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