Reduce your Back Pain with the best Supplements you can buy from USA through Gebhaly

When we work for long periods without moving at desks, it negatively affects our health. We find that:

The vertebrae of the back and neck can shrink, causing pain in the vertebrae.

Looking at a computer screen for long periods of time strains the eyes.

Lack of movement affects:

Burning fat and thus weight gain.
Digestion Process .
Immune system .

What are some practical steps to reduce the problems of sitting for long periods?

When looking at the screen for long periods of time, dry eyes can occur, so you should rest your eyes from looking at the screen and looking at distant objects for 15-20 seconds every 20 minutes, while moving the eyelids 10 times to allow the eyes to rest and regain their moisture.
Lower the brightness of the computer screen.
Sit in a comfortable, adjustable chair and keep your head elevated in line with your shoulders to avoid the strain of bending forward.
Place the device at eye level to avoid tilting your head down and causing neck pain.
Choose a comfortable back chair with neck and lower back support.
During working hours you can stand and walk a little.
You can set a time to walk before or after work, preferably (30 minutes a day).
Eat healthy meals and increase fiber in food, which helps digestion and reduces colon problems.
And that the foot is supported on the ground and the knees are at an angle of 90 degrees with the ankle of the foot.
Drink sufficient amounts of water daily.

After seeing a doctor, some need to take vitamins and nutritional supplements to raise the immune system because vitamins are compounds that the human body needs in limited quantities to carry out many vital functions in the body, and most of them are not manufactured in the human body and must be obtained through food or capsules.

The main functions of vitamins:

Some act as regulators of food mineral metabolism
Regulator of cell and tissue growth
Some of them act as antioxidants
Some of them act as cofactors for enzymes that help stimulate metabolic processes

Reduce your Back Pain with the best Supplements you can buy from USA through Gebhaly

What are some practical steps to reduce the problems of sitting for long periods?

Here are some vitamins fromiHerb and Amazon USA

Culturelle, IBS Complete Support

Jarrow Formulas, Ideal Bowel Support

California Gold Nutrition, LactoBif 5 Probiotics

Kyolic, Kyo-Dophilus, Multi 9 Probiotic

Codeage, Digestion, SBO Probiotic+

Schiff, Move Free Joint Health, Advanced Plus

Schiff, Move Free Joint Health, Ultra, Triple Action

Schiff, Move Free Joint Health, Ultra, Bone Strength

California Gold Nutrition, Immune 4

Solgar, Bilberry Ginkgo Eyebright Complex Plus

21st Century, Healthy Eyes, Lutein & Zeaxanthin

Ocuvite, Adult 50+, Eye Vitamin & Mineral

21st Century, Calcium Magnesium Zinc + D3

21st Century, Zinc Citrate, 50 mg

Life Extension, Two-Per-Day Multivitamin

NOW Foods, Iron, Double Strength

NOW Foods, Vitamin D-3, 50 mcg

California Gold Nutrition, Multivitamin and Minera

Centrum Minis Silver Women's Multivitaminfor Women 50 Plus

Centrum Silver men 50+ Multivitamin/MultimineralVitamin D3, B and Zinc

Centrum Performancemultivitamin and multimineral supplement

Centrum Movement & Strength CapsuleHyaluronic acid & vitamin D

Back Support Natural Back Pain Relief

Terry Naturally Curamin Low Back Pain

Sciatica Nerve Pain Relief Supplement

Dr.bo Glucosamine Chondroitin Turmeric MSM

Turmeric Curcumin with BioPerine

Glucosamine Chondroitin MSM

Triple Strength Tumeric Curcumin

Dr. Emil Nutrition Joint Support

Here are some vitamins from
iHerb and Amazon USA

Centrum Minis Silver Women's Multivitamin
for Women 50 Plus

Centrum Silver men 50+ Multivitamin/Multimineral
Vitamin D3, B and Zinc

Centrum Performance
multivitamin and multimineral supplement

Centrum Movement & Strength Capsule
Hyaluronic acid & vitamin D