Reduce your Back Pain with the best Supplements you can buy from USA through Gebhaly

When we work for long periods without moving at desks, it negatively affects our health. We find that:

The vertebrae of the back and neck can shrink, causing pain in the vertebrae.

Looking at a computer screen for long periods of time strains the eyes.

Lack of movement affects:

• Burning fat and thus weight gain.
• Digestion Process .
• Immune system .

• When looking at the screen for long periods of time, dry eyes can occur, so you should rest your eyes from looking at the screen and looking at distant objects for 15-20 seconds every 20 minutes, while moving the eyelids 10 times to allow the eyes to rest and regain their moisture.
• Lower the brightness of the computer screen.
• Sit in a comfortable, adjustable chair and keep your head elevated in line with your shoulders to avoid the strain of bending forward.
• Place the device at eye level to avoid tilting your head down and causing neck pain.
• Choose a comfortable back chair with neck and lower back support.
  During working hours you can stand and walk a little.
• You can set a time to walk before or after work, preferably (30 minutes a day).
• Eat healthy meals and increase fiber in food, which helps digestion and reduces colon problems.
• And that the foot is supported on the ground and the knees are at an angle of 90 degrees with the ankle of the foot.
  Drink sufficient amounts of water daily.

After seeing a doctor, some need to take  vitamins and nutritional supplements to raise the immune system because vitamins are compounds that the human body needs in limited quantities to carry out many vital functions in the body, and most of them are not manufactured in the human body and must be obtained through food or capsules.

The main functions of vitamins:

• Some act as regulators of food mineral metabolism
• Regulator of cell and tissue growth
• Some of them act as antioxidants
• Some of them act as cofactors for enzymes that help stimulate metabolic processes

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