Reduce your Back Pain with the best Supplements you can buy from USA through Gebhaly
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When we work for long periods without moving at desks, it negatively affects our health. We find that:
The vertebrae of the back and neck can shrink, causing pain in the vertebrae.
Looking at a computer screen for long periods of time strains the eyes.
Lack of movement affects:
- Burning fat and thus weight gain.
- Digestion Process .
- Immune system .
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What are some practical steps to reduce the problems of sitting for long periods?
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- When looking at the screen for long periods of time, dry eyes can occur, so you should rest your eyes from looking at the screen and looking at distant objects for 15-20 seconds every 20 minutes, while moving the eyelids 10 times to allow the eyes to rest and regain their moisture.
- Lower the brightness of the computer screen.
- Sit in a comfortable, adjustable chair and keep your head elevated in line with your shoulders to avoid the strain of bending forward.
- Place the device at eye level to avoid tilting your head down and causing neck pain.
- Choose a comfortable back chair with neck and lower back support.
During working hours you can stand and walk a little.
- You can set a time to walk before or after work, preferably (30 minutes a day).
- Eat healthy meals and increase fiber in food, which helps digestion and reduces colon problems.
- And that the foot is supported on the ground and the knees are at an angle of 90 degrees with the ankle of the foot.
Drink sufficient amounts of water daily.
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After seeing a doctor, some need to take vitamins and nutritional supplements to raise the immune system because vitamins are compounds that the human body needs in limited quantities to carry out many vital functions in the body, and most of them are not manufactured in the human body and must be obtained through food or capsules.
The main functions of vitamins:
- Some act as regulators of food mineral metabolism
- Regulator of cell and tissue growth
- Some of them act as antioxidants
- Some of them act as cofactors for enzymes that help stimulate metabolic processes
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Here are some vitamins from iHerb and Amazon USA
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Culturelle, IBS Complete Support
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Jarrow Formulas, Ideal Bowel Support
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California Gold Nutrition, LactoBif 5 Probiotics
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Kyolic, Kyo-Dophilus, Multi 9 Probiotic
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Codeage, Digestion, SBO Probiotic+
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Schiff, Move Free Joint Health, Advanced Plus
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Schiff, Move Free Joint Health, Ultra, Triple Action
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Schiff, Move Free Joint Health, Ultra, Bone Strength
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California Gold Nutrition, Immune 4
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Solgar, Bilberry Ginkgo Eyebright Complex Plus
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21st Century, Healthy Eyes, Lutein & Zeaxanthin
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Ocuvite, Adult 50+, Eye Vitamin & Mineral
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21st Century, Calcium Magnesium Zinc + D3
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21st Century, Zinc Citrate, 50 mg
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Life Extension, Two-Per-Day Multivitamin
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NOW Foods, Iron, Double Strength
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NOW Foods, Vitamin D-3, 50 mcg
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California Gold Nutrition, Multivitamin and Minera
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Centrum Minis Silver Women's Multivitamin for Women 50 Plus
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Centrum Silver men 50+ Multivitamin/Multimineral Vitamin D3, B and Zinc
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Centrum Performance multivitamin and multimineral supplement
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Centrum Movement & Strength Capsule Hyaluronic acid & vitamin D
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Back Support Natural Back Pain Relief
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Terry Naturally Curamin Low Back Pain
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Sciatica Nerve Pain Relief Supplement
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Dr.bo Glucosamine Chondroitin Turmeric MSM
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Turmeric Curcumin with BioPerine
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Glucosamine Chondroitin MSM
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Triple Strength Tumeric Curcumin
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Dr. Emil Nutrition Joint Support
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